Friday, July 22, 2011

14 days of diet

Tat day, tan n i went shopping for groceries and we decided to start our diet for 14 days based on the Nestle diet program.. T_T

Our daily meal will be :

Breakfast - Whole grain cereal with milk (sometime with fruits or orange juice or boiled eggs)

Lunch - Normal Meal (Luckily, i want rice, meat n bla bla bla XD)

Dinner - Whole grain cereal with milk ( Again !!! @@)

Besides, we must have regular exercises (about 3 days or more per week)

Today is day 2 and everything is still fine, we ate as it stated and we went for squash n carried some light weights =D

12 days more, Jia you.. n hope that after these 2 weeks n u all can realize i become slimmer ~ haha ^^

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